Yes indeed we need 8 glass of water a day, but did everyone really know that actually, 25kg of body weight need a liter of water... but for a person that want to LOOSE weight, we need to drink at a liter of water for 20 kg of body weight.
Fruits and vegetables are been encourage by nutrition guider to be eat for snacking time. green apple and cucumber are the best fruit and vegetable to be eaten. This is because, green apple is good for our digestion meanwhile cucumber contain a lot of water and small quantity in calories.
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