Fish grilled, white rice (i often eat brown rice at my house), cucumber, and some others fibre..
THIS IS YOUR LUNCH SHOULD BE:
Diet does not mean that you should stop eat rice, you just need to decrease its quantity... on a plate, there should be 30% carbohydrates, 30% protein, and 40% fiber... make sure DO NOT USE any OIL!!! It will not help you to loose weight.
We need to eat five times a day but we must know what we eat...
This image show that we need low GI (glycemic index) in our food.... low GI means that the food contain low sugar in it such as brown rice, brown bread and so on...
The portion for rice is about your fist.... That's all from me for now... i will share more next post!!!
HAVE FUN WITH HEALTHY DIET!!
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