This club were held every morning from 8 a.m till 9.30 a.m. The coach leader that i called Abang Iman and his wife, Kak Ida, shared a lot of information about healthy ways of living.... its for FREE!!!! every new members that come for the first 8 days, the new members does not need to pay the drink..... The members are not OBLIGATE to buy the healthy drink consist of all nutrition that a human body need...... Abang Iman's goal is to guide people nowadays about how to control our eating habit. Today, the topic was about exercise.....
our body health come from 80% from what we eat, 20% is exercise, and 100% from our positive thinking. every sunday, tuesday and thursday, there will be a Fit Club held at Taman Bandar, Kuantan from 5.30 p.m till 6.30 o.m. for FREE!!!!!!
This Fit Club will guide us how to do cardio exercise and will burn more calories than you have got from jogging and other exercise that you think its enough, but actually waste your energy and time...
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