If we go to the market, government already take an action for citizen nowadays to carefully choose our food by including a NUTRITION LABEL........ Women mostly in Malaysia, come to supermarket to buy unhealthy food... its weird to see that women choose their handbag brand, purse, make up and so on.... they choose carefully so that its look good to use.... unfortunately, when they go to the supermarket, why they DID NOT CHOOSE a good quality food???
People do have knowledge about how unhealthy can be canned food, packed food and else... but they did not use the knowledge properly to make them healthy.... Tell me, who did not want a good shape body??? men, women, are all the same... we want a good looking body, and we often spend our money on unhealthy food?? We work everyday to gain money, to support our daily life... but did we know?? 80% of our healthy come from FOOD, 20% come from EXERCISE, and 100% come from our MINDSET.... People nowadays love spend their money on food, but did we realize something??? We actually contribute what we eat to the disease that we will gain in the future?? So CHOOSE wisely, we spend a lot of money on beauty product, and unhealthy food... But we actually DO NOT CARE about our healthy...
When we use a product, we must CONSISTENT on using it... then we can gain the RESULT....
People always says, "Health products are useless, we still get disease"and "Its too expensive!!"... but did we realize?? we WILL spent thousands of ringgit to cure our disease?? but we can not spent a few ringgit for our health??
This is people nowadays mindset.... ok now i will share, what kind of benefit that we could gain from low GI food??
Ok, now, when we go to the supermarket, here what we must do,
1. READ THE NUTRITION LABEL
See the different from white bread and brown bread??? There will be GI label on the nutrition label.... good GI level must be under 55.... If we try to seek GI label on white bread, there is no point on that effort... because of high GI level, they did not put it on the label...
2. KNOW YOUR BMR (BASAL METABOLIC RATE)
If we do not know our BMR, we will not know how many calories did we need daily.....
This will lead us to eat without knowing how many calories have we take?? It might be over what we really need daily. a women, at least need 1300 to 1500 calories daily... meanwhile, a men need 1500 to 2000 calories a day...
3. EAT BROWN RICE
Brown rice contain the same calories as white rice, BUT, brown rice are low in sugar, and to get rid of cholesterol...
4. LOW GI BREAD
REMEMBER!!!! SKINNY DOES NOT MEAN YOU ARE HEALTHY, MAYBE YOUR ORGAN FAT ARE HIGH... IF YOU ARE FAT, IT IS ABSOLUTELY CONFIRM, YOU ARE NOT HEALTHY...
Not all product nowadays are useful.... like i said before, 80% of our HEALTH come from what we EAT daily... we need to change it... WE MUST....
